Sue Scheff - Bullying, Obesity, Friendship, Family and Grumble Bluff

I just read the most lovely and educational book called Grumble Bluff by Karen Bessey Pease. This tale tells of two young girls in that difficult and awkward stage of tweens - one is overweight and one has a horrific and painful situation she is living with. Both are bullied and teased relentlessly. Even reading how some kids are so mean made me feel so sad and angry on the inside.

If you are a parent of a teen or tween - buy this book today - read it and have your child read it. You will feel warm inside at the end and then anxious for the second book. Kathy and Greta (characters) will become part of your family too - and what a great way to open lines of communication between you and your kids.

Sue Scheff: Raising Teens Together

Is your teen pushing your buttons?
Not sure how to handle it?

We're here to help you make the most of your relationship, stay ahead of the game and find common ground with your teenager. Shoulder to Shoulder is dedicated to making your job easier by connecting parents and caregivers and sharing the insights of those who have been there before. From written resources and a Blog for parents of teens to relevant research and parenting tips, we hope you find our resources useful as you navigate the teen years with your child.

Sue Scheff: Parenting ADHD

Source: ADDitude Magazine

John’s mom came to his session in tears. “What can I do about the horrible mood that John is in every day after school?” Children with attention deficit disorder (ADD ADHD) often experience emotions more intensely than their peers, and can become overwhelmed by sadness or worry. Depression and anxiety, which are primarily disorders of mood regulation, commonly coexist with the symptoms of inattention, hyperactivity, and impulsivity.

Some children need medical intervention to combat depression or anxiety, so it’s important to consult with your child’s doctor. But most children can be taught to regulate their bad moods and ADHD behavior problems with some simple cognitive behavioral therapy (CBT) techniques. CBT is a form of therapy that teaches people how to control their moods or behavior by changing their thought patterns. Here are some of the methods I taught John and his parents to help him feel in charge of, rather than controlled by, his “mood monsters”.

Make the moods visible.

Children often experience anxiety as a sense of dread. Maybe your child is terribly afraid of going to her room alone. When you ask why, she answers, “I don’t know.” Ask your child to draw a picture of what her bad feelings look like, and give a form to her anxiety. Having an image of the “monster” makes it easier to fight it off.

Give feelings a name.

Labeling depression, anxiety, or other feelings can make them easier to manage, too. Practice identifying feelings and facial expressions. (Try the “How Are You Feeling Today?” poster at childtherapytoys.com.) Take turns with your child, pointing to faces that look “Mad,” “Excited,” “Sad,” or “Worried,” and describing a time when each of you experienced such a feeling. This exercise reminds kids that grown-ups have different types of feelings, too, and that they learn to master them.

Chase away bad feelings.

Relaxation, breathing techniques, and visual imagery can help kids fight off depression and anxiety. Practice these in the evenings (they’ll also help your child unwind before bedtime). Once he’s mastered a calming technique, he can use it to stop a bad feeling in its tracks.

Relax: Have your child lie down and focus on and relax one body part at a time—hands, arms, chest—until his entire body is calm and anxious feelings have been crowded out.

Breathe: Teach your child to breathe in deeply, count from one to three, then breathe out. As breathing slows, the body becomes more relaxed. If your child focuses on each breath, he won’t be able to focus on the bad thoughts, moving them from the center of his attention.

Visualize: Ask your child to think about happy times or a good feeling. One boy I worked with would imagine himself “being licked by a whole bunch of puppies.” Another child pictured walking through a cool forest. If your child is fearful of a particular situation, such as a test, he should picture himself successfully completing the test.

Practice what you teach.

When children see their parents taking a deep breath or talking about feelings, they adopt such techniques more readily to fight off mood monsters. Help your child learn to calm himself, rather than feed his worry: “I know we can find a way to make this better for you. How should we solve this?” Chances are, your confidence will inspire him to find a solution.
Read more here.

Sue Scheff: RAD - Reactive Attachment Disorder and Teen Internet Addiction

Internet addiction afflictions rising each year

The internet is an incredible resource for information and entertainment, but it does have drawbacks. Besides creating an avenue for dangerous child predators to flourish, the internet has also caused a recent and misunderstood sickness to sweep across the nation. This dangerous new disease is known as Teenage Internet Addiction.

The idea of “internet addiction” began in the 1990’s to explain an unhealthy reliance on the internet that parents noticed their teens developing. Since then, the internet’s popularity explosion and use of sites like Myspace™ and Facebook™ have ushered in a new age of teenage internet addiction.

Sue Scheff™ and other parent advocates realize the danger of teenage internet addiction, and adopted teens are highly susceptible because they often experience Reactive Attachment Disorder, or RAD. RAD develops when a teen is unable to attach trust and development in interpersonal relationships. RAD is caused by the confusion and pain of a child’s separation from their birth mother. Even a child adopted early in life can experience dramatic RAD separation anxiety in their teenage years.

Sue Scheff™ has found that internet addiction increases feelings of anti-social tendencies and the inability to interact with others, much like RAD. Adoptive teens struggle to overcome RAD increases their vulnerability to internet addiction.

Teenagers should not be fearful of the internet, it is an attractive and exciting way to gather information and communicate with others, but parents must be aware of their adopted teen’s internet usage levels. Parents should never spy on their kids; instead they should focus on maintaining open lines of communication, much like they would when dealing with Primal Wound or other adopted teen issues. Parents should ask their kids about their internet habits and ask to look at their Myspace or other profile sites. Parent should never look at teenage pages or pursue web history behind teen’s backs; this can alienate your teenager even more, amplifying feelings of anxiety or RAD.

There are some signs of teenage addiction associated with internet use that Sue Scheff believes parents should be especially aware of. Some of these warning signs are very closely related to teenage depression, another condition that many adopted teens face.

When exploring the possibility of internet addiction, check if your adopted teen experiences powerful euphoric feelings while on the internet and extreme anxiety while away from it. Also check if the teen has intense cravings for the internet, always wanting to return to it. Other warning sings include adopted teens lying about their internet usage and withdrawing from past activities in favor of increased internet usage. Internet addiction’s physical effects include dry eyes, drastic changes in eating habits, increased headache or backaches from focusing on the screen, as well as sleeping problems.

Placing the family computer in an easily monitored area is a good way to prevent internet misuse. Never ban the internet, but work on a time schedule that will be fair for both you and your adopted teen. Also work to encourage non internet activity, which means forcing other family members to reduce internet usage while encouraging outdoor activities.
Adopted teens are at a high risk for internet addiction because of their problems with RAD, but if parents foster healthy family communication practices, do an honest job of trying to understand their teenagers internet needs, and let their teens know they are ready to help them if they need it, than internet addiction and its side effects can be prevented.
Learn more here.

Parents Universal Resource Experts - Sue Scheff - Parenting Teens and Inhalant Abuse

As the new year has started, parents need to become more educated and informed about today's teens and the issues they face.

Many parents know about substance abuse, and teach our kids to say no to drugs - but do you know about Inhalants? Ordinary household items that can be lethal to teens looking for a quick and inexpensive high? More importantly, sometimes deadly high.

Parent learn more about Inhalant Abuse.

Here is a great "talking tips" page from The Alliance for Consumer Education (ACE) - take the time to learn more today. You could save a child's life.