Sue Scheff: Parenting ADHD

Source: ADDitude Magazine

John’s mom came to his session in tears. “What can I do about the horrible mood that John is in every day after school?” Children with attention deficit disorder (ADD ADHD) often experience emotions more intensely than their peers, and can become overwhelmed by sadness or worry. Depression and anxiety, which are primarily disorders of mood regulation, commonly coexist with the symptoms of inattention, hyperactivity, and impulsivity.

Some children need medical intervention to combat depression or anxiety, so it’s important to consult with your child’s doctor. But most children can be taught to regulate their bad moods and ADHD behavior problems with some simple cognitive behavioral therapy (CBT) techniques. CBT is a form of therapy that teaches people how to control their moods or behavior by changing their thought patterns. Here are some of the methods I taught John and his parents to help him feel in charge of, rather than controlled by, his “mood monsters”.

Make the moods visible.

Children often experience anxiety as a sense of dread. Maybe your child is terribly afraid of going to her room alone. When you ask why, she answers, “I don’t know.” Ask your child to draw a picture of what her bad feelings look like, and give a form to her anxiety. Having an image of the “monster” makes it easier to fight it off.

Give feelings a name.

Labeling depression, anxiety, or other feelings can make them easier to manage, too. Practice identifying feelings and facial expressions. (Try the “How Are You Feeling Today?” poster at childtherapytoys.com.) Take turns with your child, pointing to faces that look “Mad,” “Excited,” “Sad,” or “Worried,” and describing a time when each of you experienced such a feeling. This exercise reminds kids that grown-ups have different types of feelings, too, and that they learn to master them.

Chase away bad feelings.

Relaxation, breathing techniques, and visual imagery can help kids fight off depression and anxiety. Practice these in the evenings (they’ll also help your child unwind before bedtime). Once he’s mastered a calming technique, he can use it to stop a bad feeling in its tracks.

Relax: Have your child lie down and focus on and relax one body part at a time—hands, arms, chest—until his entire body is calm and anxious feelings have been crowded out.

Breathe: Teach your child to breathe in deeply, count from one to three, then breathe out. As breathing slows, the body becomes more relaxed. If your child focuses on each breath, he won’t be able to focus on the bad thoughts, moving them from the center of his attention.

Visualize: Ask your child to think about happy times or a good feeling. One boy I worked with would imagine himself “being licked by a whole bunch of puppies.” Another child pictured walking through a cool forest. If your child is fearful of a particular situation, such as a test, he should picture himself successfully completing the test.

Practice what you teach.

When children see their parents taking a deep breath or talking about feelings, they adopt such techniques more readily to fight off mood monsters. Help your child learn to calm himself, rather than feed his worry: “I know we can find a way to make this better for you. How should we solve this?” Chances are, your confidence will inspire him to find a solution.
Read more here.

Sue Scheff: Parents Universal Resource Experts - Teens on Teens

Vanessa Van Petten, author of You’re Grounded, as well as a great communicator for parents of teens today, created a website - OnTeensToday - which offers a variety of Teen and Parenting Articles, Blogs and great up to date information on today’s generation of adolescents.

Here is a brief introduction:

Welcome Brave Parents

HOORAY! Finally, parenting advice from the kid’s perspective! It’s usually impossible to get more than one-word-answers from us, but here I hope that I, along with my 8 teen writers (age 13-17) can be honest about real issues that teens and pre-teens are dealing with, so parents can actually understand us (well at least a small part of our world)…and we can finally develop better relationships.
As much as I LOVE my freedom, I know that adolescents are often two steps ahead of parental controls and because of this, watched many of my friends make really, really bad decisions. So, we have decided to break open the door to our SECRET, terribly complex world and let you in. Ok, I am exaggerating just a tad, but I do truly believe that *if we help each other stay informed, we can stay safe, supported and become happier adults.*
Visit www.onteenstoday.com and learn more!

Sue Scheff - Parenting tips

Sue Scheff – Founder of Parents’ Universal Resource Experts and Author of Wit’s End! Advice and Resources for Saving Your Out-Of-Control Teen
Offers 10 Parenting Quick Tips


1. Communication: Keeping the lines of communication of your child should be a priority with all parents. It is important to let your kids know you are always there for them no matter what the subject is. If there is a subject you are not comfortable with, please be sure your child has someone they can open up to. I believe that when kids keep things bottled up, it can be when negative behaviors can start to grow.

2. Knowing your Children’s Friends: This is critical, in my opinion. Who are your kids hanging out with? Doing their homework with? If they are spending a lot of time at a friends house, go out of your way to call the parent introduce yourself. Especially if they are spending the night at a friends house, it important to take time to call the parents or meet them. This can give you a feeling of security knowing where your child is and who they are with.


3. Know your Child’s Teachers – Keep track of their attendance at school: Take time to meet each teacher and be sure they have your contact information and you have theirs if there are any concerns regarding your child. In the same respect, take time to meet your child’s Guidance Counselor.

4. Keep your Child Involved: Whether it is sports, music, drama, dance, and school clubs such as chess, government, school newspaper or different committees such as prom, dances and other school activities. Keeping your child busy can keep them out of trouble. If you can find your child’s passion – whether it is football, soccer, gymnastics, dance, music – that can help keep them focused and hopefully keep them on track in school.


5. Learn about Internet Social Networking: In today’s Cyber generation this has to be a priority. Parents need to help educate their kids on Cyber Safety – think before they post, help them to understand what they put up today, may haunt them tomorrow. Don’t get involved with strangers and especially don’t talk about sex with strangers. Avoid meeting in person the people you meet online without you being there. On the same note – cell phone and texting – don’t allow your child to freely give out their cell numbers and never post them online. Parents should consider ReputationDefender/MyChild to further help protect their children online.

6. Encourage your teen to get a job or volunteer: In today’s generation I think we need to instill responsibility and accountability. This can start early by encouraging your teen to either get a job or volunteer, especially during the summer. Again, it is about keeping them busy, however at the same time teaching them responsibility. I always tell parents to try to encourage their teens to get jobs at Summer Camps, Nursing Homes, ASPCA, Humane Society or places where they are giving to others or helping animals. It can truly build self esteem to help others.


7. Make Time for your Child: This sounds very simple and almost obvious, but with today’s busy schedule of usually both parents working full time or single parent households, it is important to put time aside weekly (if not daily at dinner) for one on one time or family time. Today life is all about electronics (cell phones, Ipods, Blackberry’s, computers, etc) that the personal touch of actually being together has diminished.

8. When Safety trumps privacy: If you suspect your teen is using drugs, or other suspicious behaviors (lying, defiance, disrespectful, etc) it is time to start asking questions – and even “snooping” – I know there are two sides to this coin, and that is why I specifically mentioned “if you suspect” things are not right – in these cases – safety for your child takes precedence over invading their privacy. Remember – we are the parent and we are accountable and responsible for our child.


9. Are you considering outside treatment for your child? Residential Therapy is a huge step, and not a step that is taken lightly. Do your homework! When your child’s behavior escalates to a level of belligerence, defiance, substance abuse or God forbid gang relations – it may be time to seek outside help. Don’t be ashamed of this – put your child’s future first and take steps to get the help he/she needs – immediately, but take your time to find the right placement. Read Wit’s End! for more information.

10. Be a parent FIRST: There are parents that want to be their child’s friend and that is great – but remember you are a parent first. Set boundaries – believe it not kids want limits (and most importantly – need them). Never threaten consequences you don’t plan on following through with.

Citizen Leadership by Sue Scheff

As American citizens, we find ourselves in a privileged and unique position as members of the most powerful Democratic state in the entire world. But the luxuries we enjoy in this country come with a powerful responsibility—the responsibility of positive citizenship. We must all embrace our unique ability to be good citizens, and we must maintain our civic duty by helping the community around us through positive civic involvement. This site is dedicated to helping show people how they can be a positive part of their community and truly embrace the ideal of a good citizen.

My name is Sue Scheff™, and I’ve been working to help promote proper parenting techniques and information through Parent’s Universal Resource Experts, an organization I created in 2001 that helps compile information and share parenting knowledge among an ever expanding network of concerned families. I want to use this web site to share some of the things I’ve learned through my involvement with parenting advocacy, and extend this knowledge to the idea of promoting good citizenship, because if we are going to become good parents in this troubled world, we must set proper examples for our children, and what better example to set then being a good citizen?Read more.

Sue Scheff: Teen and Adult Gossip

Source: OnTeensToday

Gossip. That’s all you seem to hear about nowadays in a crowded hallway at High School, middle school, or even a small form of it in elementary school. “She said this, he did that,and they reacted this way.” Can you hear yourself?

Everything you hear from one person to another that does not come directly from that individual is up for revamping, primping, and complete destruction from the original story. Oh, sure it’s fun to hear about an embarrassing story which happened to someone else and in some cases, it raises your own self esteem. How could she have done that? What was she thinking? I would never do anything like that. Poor kid.The secret is that not only do kids and teenagers gossip; adults are in on the act as well.

I dare you to try to walk down town and window shop. Meander by the clothing stores, and slide into a book store. Hundreds of rows of shelves are dedicated to novels that range from romantic to tragedy. Look towards the back of the store and you’ll find the leading source of gossip: magazines.

Written works such as “Teen People”, “People”, “Star”, and “Ok!” Magazine have a little if not all gossip in each issue. Remember Britney Spear’s emotional wreck when she shaved her head? How did you hear about that? What about Angelina Jolie and Brad Pitt’s baby photos which were anticipated for months?

Each article has a speck of truth hidden behind layers of polished-up revisions; does anybody ever ask why an event may have happened or how the person being talked about feels?

In a world that is so focused on having money, being glamorous, and being talked about, gossip is inevitable. Imagine being talked about, and stalked 24/7; Now focus your thoughts back onto the school scene.No matter the scenerio, gossip is there and is hurtful. Potential lies are being spread by the minute and a person’s reputation is being damaged. Stop fluffing up stories. Resist listening to tales about someone’s mistake wide-eyed and take all of the information with a grain of salt.

The only way to know the real–or at least most accurate side to a story is to strike up a conversation with the victim.

* Maybe one day you’ll be saved from embarrassment if you show respect to the other person.

How to Raise an ADHD Superstar

As a mother of an ADHD son, I am constantly reminding others that being ADD/ADHD is not a handicap - these kids are highly intelligent! Being a parent we will do what is best for our children, whether it is medication (which to some is controversial) or using specific diets such as the Feingold Program. Either way, we as parents have to find what works best for our families and child.

Source: ADDitude Magazine

Meet the mothers of three ADHD super-achievers — an Olympic record-breaker, a TV heavyweight, and a world-class adventurer — and learn how they helped their kids beat the odds.

What does it take to succeed despite attention deficit disorder (ADD ADHD)? It takes hard work, for starters — a willingness to meet challenges head-on. It takes support from family members, teachers, therapists, and coaches. And, of course, it’s hard to overstate the benefits of ADHD medication.

But, of all the ingredients needed to make a happy, successful life, nothing is more important than good parenting. Behind almost every ADHD success story is a devoted parent (or two). In honor of mothers, let’s give credit where credit is due.

The three mothers profiled here helped their sons and daughters achieve great things — more than they could have imagined. Steadfast and resourceful, they saw strength where others saw weakness, and kept looking for ways to help their children after others were ready to give up. Let their stories inspire you!

Read entire article here: http://www.additudemag.com/adhd/article/1998.html

Sue Scheff - Teen Runaways

If you are currently dealing with a runaway, act immediately. Do not waste any time in utilizing every resource you can to find your child.

The list below details a plan of action and tips for finding help.

Tips For Finding a Runaway

Keep an updated phone list with the home and cell numbers of your teen’s friends. Using the phone list, call every one of your teen’s friends. Talk immediately with their parents, not their friends, as teenagers will often stick together and lie for each other. The parent will tell you anything they know, including the last time contact was made between their child and yours. They will also know to keep closer tabs on their own child.

Keep an updated photo of your child on hands at all times. With this photo, create one-page flyers including all information about your teen and where they were last seen. Post these flyers everywhere your teen hangs out, as well as anywhere else teenagers in general hang out. Post anywhere they will allow you to.

Immediately contact your local police. It is advised that you actually visit the office with a copy of the flyer as well as a good number of color photos of your teen. Speak clearly and act rationally, but make sure that they understand how serious the situation is.

Contact the local paper in order to run a missing ad. Also, contact any other printed media available in your area; many will be very willing to help.

Contact your local television stations, as well as those in nearby counties. Most stations will be more than happy to run an alert either in the newscast or through the scrolling alert at the bottom of the screen.
Having a teen runaway is very frightening and it can bring you to your “Wits End”. Remain positive and be creative: try to understand why your teen is acting this way, what they are running from and where they might be running. These are times when parents need to seek help for themselves. Don’t be ashamed to reach out to others.

We are all about parents helping parents. Please visit Sue Scheff™’s Parents Universal Resource Experts™ to find support and professional help with your runaway situation.

STOP BULLYING NOW - Why Do Kids Bully?

There are all kinds of reasons why young people bully others, either occasionally or often. Do any of these sound familiar to you?



Because I see others doing it
Because it's what you do if you want to hang out with the right crowd
Because it makes me feel, stronger, smarter, or better than the person I'm bullying
Because it's one of the best ways to keep others from bullying me



Whatever the reason, bullying is something we all need to think about. Whether we've done it ourselves ... or whether friends or other people we know are doing it ... we all need to recognize that bullying has a terrible effect on the lives of young people. It may not be happening to you today, but it could tomorrow. Working together, we can make the lives of young people better.

Learn more at http://www.stopbullyingnow.hrsa.gov/index.asp?area=whydoi